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Personal Fitness Training with Monica & Ajeenah

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Book your Fitness
Training with Monica @ 202-494-9266 or
 Yoga Training with Ajeenah @ 202-660-3635
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All Videos

All Videos

All Videos
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Power Squat

Power Squat

00:09
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Warrior Pose

Warrior Pose

00:12
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Power Lunge

Power Lunge

00:11
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Email for more information

Message from the Owners

"Never giving up with you guys is the best motivation"

 I couldn’t have done it without you.  I’m 60lbs down with hard work everything pays off.  Longs nights and early mornings in the Gym.  I thank you Ajeenah and Monica for always pushing me to the max and believing in me.

MONICA ABDUL-SALEEM

AJEENAH ABDUL

Owner / Personal Trainer

Owner/ Yoga Instructor

Ms. Monica Abdul-Saleem and Ms. Ajeenah Abdul

The key aspect of Twists and Turns Body Fitness is to provide fitness classes that increases health, promotes physical activity and motivates the community to realize that living a healthy lifestyle can be enjoyable and beneficial.  Twist and Turns has created an atmosphere for neighbors to meet and enjoy themselves while obtaining a healthy lifestyle.

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This Mother and Daughter team look forward to you and your family joining our fitness community.

Twist and Turns ain't nothing but the truth... community fitness with only YOU in mind! Give thanks for

the early fitness club! It is a game changer in my life!

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