FITNESS


6AM Workout Club

Strengthen, Tone and Stretch in our high-energy conditioning group workout session that gets the calories off fast and tones the body muscles. Gain fitness techniques with TTBF members who have your same determination and interest in mind.  Cardio movement, Muscle strengthening, Abdominal toning, Balance & flexibility stretches.

PILOXING

PILOXING is a high- energy interval workout that uniquely blends the power, speed, and agility of Boxing, Pilates and Dancing. Used with weighted gloves to tone the arms and pump the heart with total body toning. You will do boxing moves, easy dance moves, and some pilates. You will be bare footed or go without socks. Piloxing will burn fat and empower you both physically and mentally.